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  What's this all about?
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  • Identifying Potential Causes of Illness
  • Education & Empowerment 
  • Evaluating Lifestyle Options
  • Creating Healthy Environments 
  • Support & Encouragement
  • Ongoing Coaching Support
 

Dear Friends and Visitors,

Greetings and welcome to my website. I would like to share my story with you of how and why I came to be a Holistic Health Practitioner.  

For many years, I paid little attention to my own health, lifestyle, and nutrition.  As a result, I had constant weight gain, bronchitis at least 3 times per year, and a poor immune system which attracted most of the flu and colds circulating in my world. 

One day, almost 20 years ago, I read a book about  "super foods" and the amazing effects they can have on the body. It literally opened my eyes to how I created my own health issues.  I really wanted to be healthy and learn more!  I love to take "hobby" classes, so I enrolled with a Natural Health College for just "a class or 2".  I soon realized this was the most inspirational event of my life. I increased my course work and in 2010 earned a Bachelors degree in Holistic Nutrition and Certification as a Family Herbalist.  I shared my newfound knowledge with co-workers, friends, family and virtually anyone who would listen!  They began to see results, too.  Later, I looked outside my inner circle. I couldn't believe the increasing rate of illnesses such as diabetes, high blood pressure, high cholesterol, cancer, and heart disease  directly related to nutrition and lifestyle habits.  I knew then I had a mission! 

My simple approach encompasses a down to earth realistic health plan created especially for you.  What I offer is a way to help you to help yourself  experience a healthier lifestyle and to support you along the way.

 

Let's speak soon. Many thanks for visiting.   

Lynda

Lynda@Down2Earth4U.com

AADP  Board Certified Holistic Health Practitioner 

        Lemon Trivia 

Lemons are liver cleansing, support weight loss, aid digestion, promote hydration, help prevent kidney stones and are loaded in Vitamin C for help in building a strong immune system. 

Wash, slice, & add to your water!

recipe of the week

Thanks to the Down2Earth4U personalized coaching plan, I've reduced my A1C from 9.2 to 7.1. I rarely need insulin now and I lost weight and gained muscle.  I am so grateful to be in a better state of health.  D.A.L.

Full Disclaimer:

This information is not intended to be used for diagnosing, treating, prescribing, or curing a health problem or disease. Nor should it replace the advice of a physician. No cures are guaranteed. This program is intended solely to educate, coach, and empower in order to create a healthier environment to live by.

Together at the Top